Marisol Martinez, the other powerhouse behind Altadena Junction studios (Lance Anderson being her partner) is offering something new at the Junction, 2524 & 2526 El Molino Ave.:
Get lean, strong, and flexible with Power Flow Yoga at Altadena Junction.
Our Power Flow Yoga Classes are designed to synchronize the breath and movement in true Vinyasa style. The continuous flow of movement creates heat in the body allowing for increased metabolism, flexibility, and detoxification, leading to improved overall health and fitness.
Sunrise Power Flow: Thursdays 6am
Sunset Power Flow: Tuesdays and Thursdays 6pm
Sunrise Power Flow: This class will prepare you for whatever the day may bring. Awaken your joints, muscles, tendons, and ligaments and shift your metabolism into gear.
Sunset Power Flow: There's no better way to complete the day than by working every muscle, organ, and cell in your body. An invigorating class that in the end, will allow you to unwind.
*Be prepared to sweat in both classes and above all be prepared to have fun!
*Bring a yoga mat, a towel, a water bottle, and an open mind.
(Classes begin April 28th. $12 per class. Spring Special $10 for first class)
