By Timothy Rutt
MonteCedro, the planned retirement community from Episcopal Communities & Services, will host two educational seminars with personal fitness expert and author JJ Flizanes on maintaining a healthy diet and fitness program throughout the year.
Flizanes will share ten tips on how-to fill your plate at social functions and parties without busting your buttons. Attendees will also learn how to lose weight fast, feel confident and sexy, exercise with little or no equipment, and identify why you have stopped seeing results from your workouts.
The two seminars will be Wed., Jan. 25 at 11 AM at the Altadena Town and Country Club, 2290 Country Club Dr., and Thurs., Jan. 26 at the MonteCedro Presentation Gallery, 153 E. Holly St., Pasadena.
Seating for this event is limited. To register for this event, please visit www.montecedro.org or call 877-282-1584.
