from MonteCedro
Did you know that yoga has multiple health benefits? According to the Mayo Clinic, yoga can help contribute to healthy lifestyle by reducing stress, improving fitness level and managing chronic conditions.
On April 30, 2013, MonteCedro, a new planned Episcopal Communities & Services (ECS) Continuing Care Retirement Community in Altadena, will host Jenny Buchanan, Creator and Director of East Village Yoga in Pasadena, Calif. to introduce the relaxation techniques of yoga and meditation to the San Gabriel Valley area seniors and caregivers.
Buchanan will demonstrate various types of yoga poses that are age appropriate, and introduce health benefits of yoga and meditation such as easing high blood pressure, anxiety and depression.
Seating for this event is limited. To register, please visit www.montecedro.org/info or call 877-282-1584.
WHEN: Tuesday, April 30th, 2013 at 3:00 P.M.
WHERE: MonteCedro Presentation Gallery, 153 East Holly St., Pasadena, CA 91103
